The Empowered
Child Course
The Empowered Child Online Course is designed to support you in helping your child develop essential skills for both personal and social growth in today’s world. Our framework, the 5C’s, focuses on nurturing crucial abilities needed for the 21st century, while integrating our unique principles to promote emotional and social development.
It’s objective is to help you build your child’s build self-awareness, emotional literacy, and self-regulation skills through activities like mindfulness, meditation, yoga, and practical self-regulation techniques.
It emphasises strengths-based learning and personal growth, empowering children to succeed by honouring their individual needs and abilities.
What children will learn
COPING & Self-regulation Skills
- Techniques for recognising and managing stressful states like fight, flight, fawn and freeze responses.
- Tools to help return to a calm state after stress, such as breathing exercises, grounding techniques, and mindfulness.
- Wellbeing tools and self-care tips
Building COURAGE & and Growth Mindset
- Building courage and resilience by embracing mistakes as part of the learning process
- Practicing mindful activities to promote focus, reduce anxiety, and enhance relaxation
- Identifying personal strengths and understanding how to use them in various situations
CURIOSITY and Critical Thinking
- Encouraging curiosity about the world. asking questions and exploring new ideas.
- Critical thinking exercises to help them solve problems creatively and thoughtfully
COMMUNICATION Skills
- Learning how to express themselves clearly and to build emotional awareness to notice and understand their own emotions.
Collaboration and Social Connection
- Developing empathy, active listening, and clear communication with others
- Conflict resolution and collaboration to build positive relationships
What You’ll Gain
Effective Parenting Strategies
Develop skills to strengthen family bonds, encourage positive behaviour and build resilience in your child – all while respecting your family’s unique values.
Support for Specific Needs
Whether you’re managing behavioural challenging, need to improve communication or supporting a child with additional needs, you’ll find compassionate judgement-free guidance.
Actionable Tools and Insights
Through 1:1 sessions, gain practical tools and insights tailored to your family, helping you feel more confident, connected and prepared.
Set Healthy Boundaries
Learn techniques for guiding your child’s behaviour with empathy and understanding.
Emotional Support
Build family resilience and connection through emotional awareness and stronger communication skills
Personalised Plans
Receive resources and guidance designed specifically for your family’s situation and goals
This course empowers your child to nurture their wellbeing and thrive by honouring their unique needs and strengths
