ACTIVITY TOOLKIT
Our tools and strategies help children and their families build self-regulation skills for emotional resilience. They are a key element of our groups classes and retreats.
Establishing Routine
Fundamental to help guide children throughout their day – routine brings predictability and ease!
Breathing Techniques
An important strategy to calm nervous system and self-regulate the emotions.
Emotional Literacy
Helps our children identify, name and label emotions so they can self-regulate and acknowledge the feelings of others.
Yoga Poses
Yoga poses chosen for their benefits relating to different emotions.
Songs and Games
Children enjoy and are motivated through song and movement without judgement
Emotional Skills and Mental Strategies
An important strategy to calm nervous system and self-regulate the emotions.
Meditation
Positive mental statements help young children challenge and turn around self doubt and negative thoughts
Affirmations
Positive mental statements help young children challenge and turn around self doubt and negative thoughts
Reflection
Reflecting helps children check-in with feelings, emotions to become more self-aware and to help them grow!